Announcement :

KRI X TRAIL DUATHLON EARLY BIRD ENTRY WILL BE CLOSED ON 30 JUNE 2014

KRI ANNUAL RUN 2014

                 online registration :  http://event.howei.com.my/event/kri-annual-run-2014

         14^th September 2014.

-         Distance 14km

-         Entrance Fees: RM55,  KRI Members: RM45

-         More categories this year for prize winners.

-         Venue: The Haven Lakeside Residences, Ulu Kinta.

-         Starting Time: 7:00am

-         Extra trophies will be given to Overall Men / Women Champion.

  Category Trophies Winners No of Trophies

1 Men Open A ( Age 18-30)                1-8

2 Men Open B ( Age 31-39)                1-8

3 Men Veteran C ( Age 40-44)        1-8

4 Men Veteran D ( Age 45-49)        1-8

5 Men Senior Veteran E ( Age 50-54)  1-8

6 Men Senior Veteran F ( Age 55-59)  1-8

7 Men Super Senior Veteran G ( Age 60 +)  1-6

8 Women Open H ( Age 18-30)  1-6

9 Women Open I ( Age 31-39)  1-6

10 Women Veteran J ( Age 40-44)  1-8

11 Women Veteran K ( Age 45-49)  1-8

12 Women Senior Veteran L ( Age 50+)  1-5

Remark : Organiser reserves the right to make any amendments.

Healthy  Talk Campaign

HOW TO GET WELL FROM KNEE OSTEOAT0HRITIS TALK

Date : 1 July 2014  (Tuesday)

Time : 7.30

Speaker : Dr Hayden of Tags

Add :  8-10  Jalan Medan Ipoh 1B

Jalan Medan Ipoh Bistari

05-5467670

CHARITY FOOD FAIR RIDE

               
                              07.09.2014(Sun) 星期日
                              8.00AM 中秋义卖骑
                              152 JALAN DATO LAU PAK KHUAN 
                             TAMAN IPOH 31400 IPOH
                              CONTACT：012 5196219 / 019456 5796 （MMBC）

KRI X TRAIL DUATHLON -TRIAL 29 JUNE 2014

Dear members & runners

KRI X TRAIL DUATHLON MINI TRIAL on:
Date - 29 June 2014, Sunday @7.15am @The Haven Shophouses.

2km run/21km ride/7km run.

Water  provided only at transition area, road signages placed. Only limited
no of participants invited.
Please kindly contact Mr Thomas Ang (KRI Committee)

Thank you!
                                        KRI X TRAIL DUATHLON FINISHING MEDAL

FUN RIDE @PADANG RENGAS WITH TOURISM MALAYSIA, PERAK

Starting Venue : Pusat Khimat Parlimen Padang Rengas, Exit Kuala Kangsar toll, head towards
Grik, location on the right about1.8km from toll.





Dear KRI Members and friends  :

KRI and Tourism\Malaysia Perak are jointly organising a  "Fun Ride @Padang Rengas, Kuala Kangsar
to promote Bike Tourism in Perak, details as follow :

Date : 21 June 2014 (Saturday)
Time : 7.00 am (Flag Off)
Check in : 6.30am
Distance : 18KM
Goodies : T shirt
including light refreshment and lucky draw for registered riders only.
Entrance fees : F O C
Limited  places left.

Scenic  course with easy track, passing through padi field and mountainous view.
For registration please contact : Miss Alice Chim 012 5068369

HEALTH TALK

All KRI Members and Friends are invited to :

TAGS WORKSHOP 1-TAPING FOR INJURY 
Date : 1 July 2014
Time : 7.30pm
Venue : TAGS IPOH
             No.8-10 Jalan Medan Ipoh 1B, Medan Ipoh Bistari, 31400 IPOH
Speaker : Hayden Clyde Pooke - Doc. Of Chiropractic (CEO Of TAGS)
For registration, contact: Alice Chim 012-5068369, Thomas Ang 016-5668810,
                                      PK Yeap 016-4228868
Admission: Free
Coffee & Tea provided.

KRI X TRAIL DUATHLON (Trail Course)

KRI X TRAIL PART (3) 6th June.2014